Mindfulness Coaching

There is so much information about the benefits of mindfulness, but, just like physical exercise, there is not a one-size fits-all approach to mindfulness which works for everyone. Mindfulness coaching is like having a personal trainer to design a program just for you and then help to keep you motivated and on track with incorporating the benefits of mindfulness into your day to day life.

With over twenty-five years’ experience studying and practising mindfulness, and having taught meditation in schools, workplaces and meditation centres, Marianne is aware of the transformative effects of mindfulness. Marianne understands the challenges many of us face in trying to establish a mindfulness practice and is skilled in developing mindfulness practices which will suit your personality, lifestyle and personal goals.

If you’ve heard about the benefits of mindfulness, but don’t know how to sort through the barrage of information, to find something that works for you, our mindfulness coaching is a great way to get started.

If you’ve tried to incorporate mindfulness into your life, but can’t seem to make it work, mindfulness coaching can keep you on track and help you stay motivated.

Mindfulness coaching is for those who want a personalised programme of mindfulness based tools and strategies to enhance their wellbeing.

Single Session 50 minutes | $120

Mindfulness Package 3 x 50 minute sessions | $350