Individual Therapy

If you are struggling, feeling overwhelmed or anxious, therapy can help you find more clarity and balance, providing an opportunity to work through your immediate life challenges or explore issues on a deeper level in a calm, supportive and non-judgemental space.

You don’t need to be diagnosed with a mental illness to reach out for support - the focus of our approach is that therapy should feel collaborative and empowering rather than pathologising.

Individual therapy can help you build new skills, which translate from the therapy space into the rest of your life, so you can experience effective and enduring change. TAM Therapy can help you to access your inner resources and live a life that feels fulfilling and meaningful, even amidst difficult circumstances.

50 minute session | $120